Higher level of alertnessД¬old showers wake your body up (no kidding) inducing a higher state of alertness (and wails). 'By incorporating cold showers into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life,' claims the Wim Hof Method. To increase willpowerДЄs anyone who has tried an ice shower knows well, it takes a strong mind to endure the cold for extended periods of time. If it's good enough for those Silicon Valley guys. In essence, the idea is that positive stress methods help you build up tolerance, so that day-to-day stresses seem less challenging. It may sound like psuedo-science, but it's such a popular theory that athlete Joel Runyon coined the term Cold Shower Therapy (CST) after giving a TED talk on why we should ditch hot water. To relieve stressД®xposing our bodies to extreme temperature can create 'positive stress' and help relieve negative mental tension. At nighttime, experts recommend a lukewarm shower 60 to 90 minutes before bed. In a word - no! As mentioned above, it's ideal to have a cold shower in the morning to boost your energy. View Gallery Will a cold shower before bed help you sleep? But it was more recently that cold showers skyrocketed as a trend, hand-in-hand with the increased popularity of cryotherapy, with Silicon Valley tech workers saying that starting their day with a cold shower helped them cope with stressful working days. Studies have long promoted the benefits of a chilly shower and the idea even dates back as far as the Romans, who swore by cold baths. So what are the benefits of cold showers? You quickly notice that you are able to tolerate the cold more and more, and eventually cold showers and even ice baths become things you look forward to, apparently. If the thought of an ice cold shower at 7am fills you with horror, start with a regular shower and finish the last 30 seconds cold. How long should you have a cold shower for?ДЇor the best benefits, the method advises you to incorporate cold showers into your daily routine but as this takes strength and dedication (and a few screams), Wim advises to gradually build up the duration and intensity. I had a little dig around and discovered that these stars are following the Wim Hof Method, which claims that while it may seem counterintuitive, these cold showers are actually beneficial for both your mind and your body. Is it just me or is everyone documenting their cold showers and ice baths on Instagram right now? Countless celebrities and wellness enthusiasts have been dousing themselves in cold water in the morning to kickstart their day - and lauding the benefits to their followers.

Wim hof breathing cold shower